Plans
Wellness Coaching Initial Consultation & Assessment - 75-90 Minutes → $150
Brain Training Initial Consultation & Assessment - 60 Minutes → $100
Wellness Coaching
$750
3 month coaching package
Valid for 6 months
A great fit when:
You have a clearly defined goal and self-identified follow.
You have a time-sensitive goal.
You feel you have a higher degree of self-efficacy.
You prefer a more condensed time frame to reach your goal.
12 Session Package
30-45 minutes once per week
or
6 Session Package
45-76 minutes twice per month
Wellness Coaching
$1500
6 month coaching package
Valid for 12 months
A great fit when:
Have multiple goals.
Desire improved wellness but have no clearly defined goal.
Have ambitious goals.
Feel you have lower self-efficacy.
Have a desire for more ongoing support.
Need more time to attend to underlying issues.
Want to build long-lasting and integrated habit change
24 Session Package
30-45 minutes once per week
or
12 Session Package
45-76 minutes twice per month
Personal Training
Pricing Below
Traditional & Mind-Body Personal Training
1 Hour 2x/Week
$320/month
1 Hour 3x/Week
$480/month
30 Min 2x/Week
$200/month
30 Min 3x/Week
$300/month
***Stand alone session
$40/session***
Brain Training
$80
Neurofeedback
Biofeedback HRV Training (Heart Rate Variability)
Mindfulness Training
Transcranial Photobiomodulation (tPBM)
Multi-Modal Training
Hypnosis
How to choose a Wellness Coaching Package Session length that best fits you!
Shorter Sessions, More Frequently
(30 to 45-minute 1x/week):
A great fit when:
- You crave more consistent check-ins.
- The structure of weekly accountability is appealing.
- You feel you need more support with follow-through (as there is less time between sessions).
Longer Sessions, Less Frequently
(45-75 minutes 2x/month):
A great fit when:
- You have a desire to fully address both the emotional factors associated with your goals (within the scope of practice) as well as try out tangible wellness practices within each coaching session.
- You crave more time for integration (or the coach determine that is ideal).
- Your schedule does not allow you to meet weekly.
- You indicate some self-motivation to follow through on goals in between sessions.
* Monthly payment plans available upon request.
