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Plans

Wellness Coaching Initial Consultation & Assessment - 75-90 Minutes → $150



Brain Training Initial Consultation & Assessment - 60 Minutes → $100

Wellness Coaching

$750

3 month coaching package

Valid for 6 months

Select

A great fit when:

You have a clearly defined goal and self-identified follow.


You have a time-sensitive goal.


You feel you have a higher degree of self-efficacy.


You prefer a more condensed time frame to reach your goal.


12 Session Package

30-45 minutes once per week

or

6 Session Package

45-76 minutes twice per month

Wellness Coaching

$1500

6 month coaching package

Valid for 12 months

Select

A great fit when:

Have multiple goals.


Desire improved wellness but have no clearly defined goal.


Have ambitious goals.


Feel you have lower self-efficacy.


Have a desire for more ongoing support.


Need more time to attend to underlying issues.


Want to build long-lasting and integrated habit change


24 Session Package

30-45 minutes once per week

or

12 Session Package

45-76 minutes twice per month




Personal Training

Pricing Below

Traditional & Mind-Body Personal Training

Select

1 Hour 2x/Week

$320/month

1 Hour 3x/Week

$480/month

30 Min 2x/Week

$200/month

30 Min 3x/Week

 $300/month




***Stand alone session

$40/session***

Brain Training

$80

Select

Neurofeedback

Biofeedback HRV Training (Heart Rate Variability)

Mindfulness Training

Transcranial Photobiomodulation (tPBM)

Multi-Modal Training

Hypnosis

How to choose a Wellness Coaching Package Session length that best fits you!

Shorter Sessions, More Frequently

(30 to 45-minute 1x/week): 

A great fit when:

  • You crave more consistent check-ins.
  • The structure of weekly accountability is appealing.
  • You feel you need more support with follow-through (as there is less time between sessions).


Longer Sessions, Less Frequently

(45-75 minutes 2x/month): 

A great fit when:

  • You have a desire to fully address both the emotional factors associated with your goals (within the scope of practice) as well as try out tangible wellness practices within each coaching session.
  • You crave more time for integration (or the coach determine that is ideal).
  • Your schedule does not allow you to meet weekly.
  • You indicate some self-motivation to follow through on goals in between sessions.


* Monthly payment plans available upon request. 

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