Traditional and Mind-Body Personal Training

Service Description

Personal training is a form of physical exercise and health management that is conducted by a certified personal trainer. The goal of personal training is to improve an individual’s overall health and fitness levels, as well as helping them reach specific health and fitness goals. Personal training can involve weight training, cardiovascular exercise, nutrition and lifestyle advice, as well as other forms of exercise such as yoga and Cross Fit. Personal training can be tailored to the individual’s needs, and the trainer and client can discuss the details of any specific goals that the client wants to achieve. It is important to have realistic goals and realistic expectations of what can be achieved in order to have a successful personal training experience.

Mind-body personal training is a holistic approach to personal training that uses mental, physical, and emotional techniques to maximize physical health and performance. It combines traditional exercise with methods like mindfulness, mindfulness-based stress reduction, guided imagery, and bio-energetics, to create an individualized approach to health and wellness. By focusing heavily on wellness and mindfulness, mind-body personal training works to reduce the stress of regular exercise while still providing the benefits and health boosting techniques of traditional training.