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4482 North University Dr (Upstairs) Nacogdoches, Texas 75965

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About
Elite Wellness Coaching, LLC

Wellness coaching is a personalized approach to helping individuals make changes and achieve specific goals related to their personal health and well-being. With the help of a wellness coach, clients learn to assess their current level of wellness, identify areas for improvement through the domains of wellness (movement, recovery and regeneration, sleep, nutrition, mental and emotional well-being), develop a plan for achieving greater health and well-being, and build the skills and a supportive environment to make lifelong changes. Through their interactions with the wellness coach, clients are empowered to develop their own capabilities and make sustainable choices that ultimately improve their health and well-being.

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MEET YOUR COACH

Mark Gage, CWC, CPT, CH

I am a Certified Wellness Coach, Personal Trainer, and Performance Enhancement Specialist through the National Academy of Sports Medicine as well as a Clinical & Sports Hypnotist through the National Guild of Hypnotists and American Council of Hypnotist Examiners.

  • "Wellness coaching is an empowering approach to help clients create positive lifestyle and behavior change, ultimately creating an environment of health and wellbeing."

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    "Wellness coaching is not a one-size-fits-all approach, rather it is a holistic, transformative experience that focuses on the individual, their unique needs, and lifestyle."

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    "Wellness coaching is a collaborative, strength-based process that empowers individuals to take ownership of their own health and wellness."

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    "Wellness coaching helps individuals identify their values, prioritize their health, and establish achievable goals for lasting change."

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    "Wellness coaching is about connecting with your true self and living your life with intention. It's about identifying your core values and taking steps to live them out."

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